Build Resilience, Focus and Effectiveness
Whether you’re leading a team, building a thriving company culture, or seeking greater balance in your own life, I bring mindfulness and wellbeing into action through evidence-based programmes, workshops, and courses.
How I Can Help
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Custom Workplace Wellbeing & Mindfulness Workshops and programmes
Tailored sessions for teams and organisations designed to prevent burnout, enhance focus, and work more effectively together.
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1:1 Mindfulness Sessions for Individuals
Personalised sessions focused on reducing stress, building self-awareness, and enhancing focus
Why Work With Me?
✓ Confidential
All sessions are confidential and I abide by the ICF Code of Ethics.
✓ Evidence-based
All my tools and methods are grounded in science, such as Mindfulness Based Stress Reduction (MBSR) - supporting effective and sustainable results.
✓ Excellence
As a licensed mindfulness teacher and experienced coach & trainer, I continually invest in advanced training and peer intervision to deliver the highest professional standard.
✓ Warm & empathic
I offer a safe and non-judgmental space where you can gain clarity and confidence.