Cultivating Clarity, Calm, and Resilience with Mindfulness

Whether you are an individual seeking personalised mindfulness support to manage stress, an organisation looking to cultivate mindful leadership, or a school wanting to support students in navigating attention challenges and digital overload, I offer tailored mindfulness programmes to meet your needs.

Grounded in evidence-based approaches, my work combines practical mindfulness practices with guided reflection — supporting you to slow down, reconnect with the present moment, and respond to challenges with greater clarity and focus.

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How I Can Support You

In-person in Singapore and online

1:1 Mindfulness Sessions

INDIVIDUALS

    • 6 one-to-one sessions (60–90 minutes) over 3-6 months

    • 1:1 mindfulness sessions tailored to your current needs and challenges. Themes could include mindful leadership, mindfulness for stress management, enhanced focus, improved relationships, and greater presence and balance in work and life.

    • All sessions are supported by tailored reflections and practices that help you integrate mindfulness into your daily (work) life.

In-person in Singapore and online

Workshops,
Series of Events, Wellness Days

TEAMS, ORGANISATIONS & SCHOOLS

    • One-off mindfulness workshops (60–120 minutes)

    • One-off or series of mindfulness events or walks for groups or teams (60-120 minutes)

    • Wellness days (6 hours)

    • Mindfulness tailored to the current needs and challenges of your team, organisation, school staff, and students.

    • Themes could include mindful leadership, mindfulness for stress management, enhanced focus, improved relationships, and greater presence and balance in work and life.

    • Supported by tailored reflections and practices that help you integrate mindfulness into your daily (work) life.

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Example Mindfulness Workshops & Topics

  • Abstract illustration of two people shaking hands connected by green and red lines, symbolizing mindful leadership and collaboration

    Mindful Leadership for Busy Professionals and Entrepreneurs

  • Abstract illustration of a stressed businessman under pressure, symbolizing workplace stress, burnout risk, and resilience

    Mindfulness for Stress Resilience and Burnout Prevention

  • Abstract illustration of two people building with LEGO blocks, symbolizing mindful teamwork, collaboration, and team growth

    Mindfulness for Building Mindful and Effective Teams

  • Vector illustration portraying Business and social networking concept. Symbol of communication and connection.

    Mindfulness for Ambitious Professionals and Entrepreneurs (ADHD-informed)

  • Vector illustration portraying five light bulbs, four blue and one yellow, under the words "find your place to shine."

    Mindfulness for Gifted Students: Navigating Overthinking and Intensity

  • View of the Singapore Botanic Gardens, symbolizing mindful walks in nature for clarity, resilience, and team connection

    Mindful Walks in Nature for Clarity, Resilience, and Team Connection

  • Abstract illustration of three light bulbs—two blue and one yellow—with the words ‘Find your place to shine’, symbolizing individuality, self-discovery, and mindful growth for young people

    Mindfulness for Teenagers and Young Adults | 6-Week Course

  • Abstract illustration of a person balancing on a ball, symbolizing mindfulness and calm

    Mindfulness for Adults | 8-Week Course

  • Abstract illustration of a stressed businessman under pressure, symbolizing parental stress, parental burnout risk, and resilience

    Mindfulness for Parents of (Highly) Gifted and Neurodivergent Children

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What People Say

  • ⭑⭑⭑⭑⭑

    “Heidi organises a different type of morning walks: the mindful kind. Meet interesting people, start the day being centered, experience Heidi's sharing on mindfulness. Hard to beat."

    — T.D.P., Coach and Venture Capitalist

  • ⭑⭑⭑⭑⭑

    "Heidi’s mindful walk was well organised, with clear guidance and a calm, grounding presence. Unlike more formal meditation sessions — where I often struggle to stay awake — this felt more practical, accessible, and easy to integrate into daily life. A great, bite-sized approach to mindfulness, especially for non-regular practitioners like myself."

    — PQ, Business Owner, Oceans Asia Shipping & Trading

Benefits of Mindfulness

There is published scientific evidence that mindfulness can help with:

  • Increased Leadership effectiveness

  • Enhanced focus, clarity & creativity

  • Increased memory & concentration

  • Increased resilience & stress reduction

  • Improved work-life balance

  • Greater confidence & self-esteem

  • Improved relationships

  • Improved emotion regulation

  • Reduced anxiety

  • Better quality of sleep

My Approach

  • ✓ Confidential & Ethical

    All sessions are confidential and as an ICF-certified coach and licensed mindfulness teacher, I adhere to the highest ethical standards.

  • ✓ Secular and Evidence-based

    My work is grounded in secular, evidence-based practices and informed by Acceptance and Commitment Therapy (ACT) to support clarity, calm, and stress resilience - now and in the long run.

  • ✓ Committed to Excellence

    I continually invest in advanced training and peer-to-peer learning to deliver the highest professional standard.

  • ✓ Trauma-informed

    My mindfulness practices are trauma-informed and I offer a safe and non-judgmental space.

Let's talk

FAQ

  • You can book a free, no obligation discovery call first by clicking on the button at the top of my website.

    Alternatively, you can whatsapp me at +65 9353 1235 or email me at contact@heididelanghe.com to inquire.

  • My approach to mindfulness is grounded in well-established, research-backed methods used in both organisational and clinical settings.

    I trained as an accredited mindfulness teacher with the UK College of Mindfulness Meditation, through a programme approved by the British Psychological Society, which integrates key elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These approaches are evidence-based and widely used to support stress reduction, emotional regulation, and mental wellbeing.

    In addition, my work is informed by Acceptance and Commitment Therapy (ACT), a modern cognitive behavior therapy approach that combines mindfulness with other processes. Rather than trying to eliminate difficult thoughts or emotions, ACT helps you relate to them differently, so you can respond more effectively and take meaningful action aligned with what matters most to you — in your work or daily life. In practice, this means developing what is technically called psychological flexibility.

  • Yes, if you would like to experience mindfulness in a more accessible way first, I offer guided monthly mindful walks every second Wednesday of the month in the Singapore Botanic Gardens. These sessions give you a practical introduction in a relaxed setting. You can view upcoming events here.

  • Sessions take place weekly, bi-weekly or monthly, depending on your availability and needs.

  • Sessions can be:

    • Online

    • In-company

    • In-person at my practice in Raffles Place or at the Singapore Botanic Gardens

    • Hybrid

Contact me

Additional Resources

In this interview, Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness. [Video] (EN)

“Mindfulness is the practise of paying attention to the present moment, on purpose, non-judgmentally and as if your life depends on it.”
— Dr. Jon Kabat-Zinn